Jan-Paul Flacke 31:05 SkiErg
6,169m
Meters
31:05.4
Time
2:31.1
Pace
334
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 1237 |
| Drag Factor | 71 |
December 27, 2023 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,169m | 2:31.1 | 101 | 648 | 39 | 90 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 37 | 76 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 38 | 83 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 37 | 82 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 | 106 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 121 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 44 | 80 |
| 31:05.4 | 191m | 2:51.2 | 70 | 540 | 36 | 83 |
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Workout Graph
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