Jan-Paul Flacke 30:21 SkiErg
6,120m
Meters
30:21.3
Time
2:28.7
Pace
336
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1202 |
| Drag Factor | 67 |
December 29, 2023 14:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,120m | 2:28.7 | 106 | 665 | 39 | 87 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 38 | 75 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 38 | 81 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 37 | 85 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 40 | 106 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 | 108 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 42 | 77 |
| 30:21.3 | 62m | 2:51.7 | 69 | 537 | 28 | 79 |
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Workout Graph
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