Jan-Paul Flacke 31:04 SkiErg
6,164m
Meters
31:04.9
Time
2:31.2
Pace
334
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 1233 |
| Drag Factor | 66 |
December 31, 2023 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 6,164m | 2:31.2 | 101 | 647 | 39 | 83 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 37 | 42 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 37 | 80 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 88 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 41 | 110 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 43 | 112 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 44 | 77 |
| 31:04.9 | 178m | 3:02.3 | 58 | 498 | 34 | 76 |
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Workout Graph
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