Jan-Paul Flacke 30:14 SkiErg
6,063
Meters
30:14.5
Time
2:29.6
Pace
332
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 65 |
January 02, 2024 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,063 | 2:29.6 | 104 | 658 | 332 | 39 | 85 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 37 | 75 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 38 | 85 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 36 | 78 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 41 | 98 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 43 | 104 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 42 | 79 |
| 30:14.5 | 38 | 3:10.7 | 50 | 248 | 1 | 22 | 78 |
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Workout Graph
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