Jan-Paul Flacke 30:14 SkiErg
6,063m
Meters
30:14.5
Time
2:29.6
Pace
332
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 65 |
January 02, 2024 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,063m | 2:29.6 | 104 | 659 | 39 | 85 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 37 | 75 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 38 | 85 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 36 | 78 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 41 | 98 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 43 | 104 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 42 | 79 |
| 30:14.5 | 38m | 3:10.7 | 50 | 473 | 22 | 78 |
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Workout Graph
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