Jan-Paul Flacke 30:30 SkiErg
6,151
Meters
30:30.7
Time
2:28.8
Pace
338
Calories
80
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1218 |
| Drag Factor | 65 |
January 08, 2024 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 6,151 | 2:28.8 | 106 | 665 | 338 | 39 | 80 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 37 | 72 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 38 | 71 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 38 | 82 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 41 | 92 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 43 | 97 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 43 | 73 |
| 30:30.7 | 86 | 2:58.4 | 62 | 511 | 4 | 30 | 74 |
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Workout Graph
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