Jan-Paul Flacke 30:35 SkiErg
6,306m
Meters
30:35.5
Time
2:25.5
Pace
352
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 67 |
January 10, 2024 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 6,306m | 2:25.5 | 114 | 690 | 39 | 91 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 38 | 76 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 38 | 88 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 38 | 90 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 41 | 101 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 44 | 116 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 41 | 85 |
| 30:35.5 | 103m | 2:52.3 | 68 | 535 | 32 | 83 |
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Workout Graph
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