Jan-Paul Flacke 1:00:44 SkiErg
12,465m
Meters
1:00:44.5
Time
2:26.1
Pace
697
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 2545 |
| Drag Factor | 68 |
January 12, 2024 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.5 | 12,465m | 2:26.1 | 112 | 685 | 41 | 93 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 37 | 76 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 40 | 82 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 40 | 89 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 41 | 102 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 42 | 112 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 | 99 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 89 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 43 | 100 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 47 | 122 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 37 | 87 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 48 | 105 |
| 1:00:00.0 | 827m | 3:01.3 | 59 | 501 | 49 | 77 |
| 1:00:44.5 | 123m | 3:00.8 | 59 | 503 | 28 | 78 |
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Workout Graph
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