Jan-Paul Flacke 30:32 SkiErg
6,361m
Meters
30:32.3
Time
2:24.0
Pace
359
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 66 |
January 15, 2024 17:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,361m | 2:24.0 | 117 | 703 | 41 | 87 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 37 | 82 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 39 | 89 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 40 | 92 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | 102 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 46 | 101 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 43 | 81 |
| 30:32.3 | 97m | 2:46.4 | 76 | 560 | 30 | 67 |
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Workout Graph
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