Jan-Paul Flacke 30:43 SkiErg
6,557
Meters
30:43.7
Time
2:20.5
Pace
374
Calories
98
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 1292 |
| Drag Factor | 64 |
January 17, 2024 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 6,557 | 2:20.5 | 126 | 733 | 41 | 98 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 38 | 84 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 41 | 101 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 42 | 104 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 43 | 110 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 | 120 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 44 | 86 |
| 30:43.7 | 123 | 2:57.6 | 62 | 514 | 27 | 84 |
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Workout Graph
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