Jan-Paul Flacke 31:09 SkiErg
6,497m
Meters
31:09.0
Time
2:23.8
Pace
365
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 1258 |
| Drag Factor | 67 |
January 19, 2024 16:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 6,497m | 2:23.8 | 118 | 704 | 40 | 83 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 37 | 70 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 39 | 81 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 40 | 45 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 | 105 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 44 | 117 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 42 | 83 |
| 31:09.0 | 202m | 2:50.7 | 70 | 541 | 34 | 83 |
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Workout Graph
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