Jan-Paul Flacke 31:00 SkiErg
6,275m
Meters
31:00.5
Time
2:28.2
Pace
346
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 1203 |
| Drag Factor | 65 |
January 22, 2024 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 6,275m | 2:28.2 | 107 | 669 | 38 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 37 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 36 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 37 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 40 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 41 |
| 31:00.5 | 189m | 2:40.0 | 85 | 593 | 35 |
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Workout Graph
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