Jan-Paul Flacke 30:43 SkiErg
6,355m
Meters
30:43.7
Time
2:25.0
Pace
356
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 1220 |
| Drag Factor | 66 |
January 24, 2024 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 6,355m | 2:25.0 | 115 | 694 | 39 | 90 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 37 | 78 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 88 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 39 | 87 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 42 | 104 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 43 | 114 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 40 | 80 |
| 30:43.7 | 123m | 2:57.6 | 62 | 514 | 32 | 81 |
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Workout Graph
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