Jan-Paul Flacke 30:39 SkiErg
6,181m
Meters
30:39.6
Time
2:28.8
Pace
339
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1215 |
| Drag Factor | 66 |
January 26, 2024 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 6,181m | 2:28.8 | 106 | 665 | 39 | 85 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 37 | 74 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 38 | 82 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 80 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 41 | 97 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 44 | 104 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 41 | 79 |
| 30:39.6 | 116m | 2:50.6 | 70 | 542 | 33 | 79 |
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Workout Graph
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