Jan-Paul Flacke 45:16 SkiErg
8,892m
Meters
45:16.3
Time
2:32.7
Pace
482
Calories
82
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 1842 |
| Drag Factor | 69 |
February 01, 2024 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 8,892m | 2:32.7 | 98 | 638 | 40 | 82 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 38 | 76 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 38 | 82 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 81 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 45 | 105 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 79 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 39 | 84 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 46 | 91 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 39 | 81 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 49 | 73 |
| 45:16.3 | 35m | 3:52.8 | 28 | 395 | 12 | 74 |
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Workout Graph
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