Jan-Paul Flacke 30:44 SkiErg
6,298m
Meters
30:44.3
Time
2:26.4
Pace
347
Calories
85
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 66 |
February 05, 2024 17:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 6,298m | 2:26.4 | 111 | 683 | 39 | 85 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 38 | 76 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 37 | 82 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 39 | 89 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 41 | 97 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 43 | 98 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 43 | 78 |
| 30:44.3 | 123m | 3:00.0 | 60 | 506 | 29 | 76 |
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Workout Graph
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