Jan-Paul Flacke 30:25 SkiErg
6,216
Meters
30:25.6
Time
2:26.8
Pace
344
Calories
75
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 66 |
February 07, 2024 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 6,216 | 2:26.8 | 111 | 680 | 344 | 39 | 75 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 38 | 51 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 38 | 75 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 38 | 79 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 40 | 91 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 42 | 97 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 40 | 69 |
| 30:25.6 | 64 | 3:20.0 | 44 | 450 | 3 | 30 | 69 |
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Workout Graph
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