Jan-Paul Flacke 30:39 SkiErg
6,221
Meters
30:39.2
Time
2:27.8
Pace
342
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 1200 |
| Drag Factor | 64 |
February 11, 2024 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.2 | 6,221 | 2:27.8 | 108 | 672 | 342 | 39 | 95 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 37 | 82 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 38 | 88 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 38 | 93 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 40 | 112 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 42 | 119 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 41 | 88 |
| 30:39.2 | 116 | 2:48.9 | 73 | 549 | 5 | 32 | 88 |
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Workout Graph
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