Jan-Paul Flacke 30:37 SkiErg
6,234m
Meters
30:37.8
Time
2:27.4
Pace
344
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Stroke Count | 1202 |
| Drag Factor | 66 |
February 14, 2024 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,234m | 2:27.4 | 109 | 676 | 39 | 86 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 38 | 77 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 38 | 81 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 38 | 83 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 41 | 102 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 105 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 41 | 80 |
| 30:37.8 | 108m | 2:55.0 | 65 | 524 | 30 | 77 |
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Workout Graph
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