Jan-Paul Flacke 30:42 SkiErg
6,295m
Meters
30:42.9
Time
2:26.3
Pace
350
Calories
83
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 1225 |
| Drag Factor | 66 |
February 16, 2024 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 6,295m | 2:26.3 | 112 | 684 | 39 | 83 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 38 | 67 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 38 | 79 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 84 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 40 | 95 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 43 | 107 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 44 | 77 |
| 30:42.9 | 119m | 3:00.2 | 60 | 505 | 34 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.