Jan-Paul Flacke 30:10 SkiErg
5,750m
Meters
30:10.6
Time
2:37.4
Pace
303
Calories
83
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 66 |
February 18, 2024 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,750m | 2:37.4 | 90 | 608 | 38 | 83 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 37 | 81 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 38 | 87 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 86 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 89 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 38 | 85 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 45 | 78 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 17 | 79 |
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Workout Graph
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