Jan-Paul Flacke 30:41 SkiErg
6,203m
Meters
30:41.9
Time
2:28.4
Pace
341
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 1197 |
| Drag Factor | 66 |
February 20, 2024 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 6,203m | 2:28.4 | 107 | 668 | 38 | 83 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 71 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 79 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 38 | 81 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 40 | 98 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 42 | 103 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 41 | 77 |
| 30:41.9 | 115m | 3:02.1 | 58 | 499 | 28 | 76 |
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Workout Graph
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