Jan-Paul Flacke 30:51 SkiErg
6,286m
Meters
30:51.1
Time
2:27.2
Pace
346
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 66 |
February 22, 2024 14:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,286m | 2:27.2 | 110 | 677 | 39 | 94 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 78 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 38 | 82 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 88 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 41 | 109 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 44 | 123 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 43 | 91 |
| 30:51.1 | 146m | 2:55.0 | 65 | 524 | 34 | 90 |
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Workout Graph
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