Jan-Paul Flacke 30:21 SkiErg
5,585m
Meters
30:21.0
Time
2:43.0
Pace
291
Calories
78
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 38 |
| Stroke Count | 1173 |
| Drag Factor | 65 |
February 24, 2024 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,585m | 2:43.0 | 81 | 578 | 38 | 78 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 38 | 71 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 38 | 81 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 83 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 37 | 86 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 38 | 81 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 45 | 72 |
| 30:21.0 | 60m | 2:55.0 | 65 | 524 | 29 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.