Jan-Paul Flacke 30:11 SkiErg
5,691m
Meters
30:11.2
Time
2:39.1
Pace
298
Calories
74
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 1148 |
| Drag Factor | 65 |
February 26, 2024 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,691m | 2:39.1 | 87 | 598 | 38 | 74 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 38 | 72 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 38 | 76 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 37 | 79 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 37 | 74 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 79 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 42 | 71 |
| 30:11.2 | 31m | 3:00.6 | 59 | 504 | 21 | 72 |
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Workout Graph
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