Jan-Paul Flacke 31:09 SkiErg
6,030m
Meters
31:09.5
Time
2:35.0
Pace
320
Calories
80
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 1215 |
| Drag Factor | 66 |
February 28, 2024 17:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 6,030m | 2:35.0 | 94 | 623 | 38 | 80 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 72 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 37 | 75 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 91 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 83 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 40 | 87 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 46 | 79 |
| 31:09.5 | 206m | 2:48.6 | 73 | 550 | 33 | 78 |
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Workout Graph
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