Jan-Paul Flacke 30:16 SkiErg
5,678
Meters
30:16.8
Time
2:39.9
Pace
296
Calories
48
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 37 |
| Stroke Count | 1141 |
| Drag Factor | 65 |
March 31, 2024 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 5,678 | 2:39.9 | 85 | 586 | 296 | 37 | 48 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 37 | 40 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 38 | |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 36 | 37 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 38 | 39 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 38 | 39 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 41 | 68 |
| 30:16.8 | 39 | 3:35.3 | 35 | 214 | 1 | 14 | 66 |
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Workout Graph
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