Jan-Paul Flacke 31:14 SkiErg
6,290m
Meters
31:14.1
Time
2:28.9
Pace
345
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1229 |
| Drag Factor | 64 |
April 02, 2024 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.1 | 6,290m | 2:28.9 | 106 | 664 | 39 | 96 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 38 | 82 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 90 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 | 94 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 41 | 115 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 43 | 118 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 42 | 88 |
| 31:14.1 | 207m | 2:58.9 | 61 | 510 | 31 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.