Jan-Paul Flacke 31:14 SkiErg
6,290
Meters
31:14.1
Time
2:28.9
Pace
345
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 1229 |
| Drag Factor | 64 |
April 02, 2024 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.1 | 6,290 | 2:28.9 | 106 | 662 | 345 | 39 | 96 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 38 | 82 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 37 | 90 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 37 | 94 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 41 | 115 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 43 | 118 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 42 | 88 |
| 31:14.1 | 207 | 2:58.9 | 61 | 485 | 10 | 31 | 88 |
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Workout Graph
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