Jan-Paul Flacke 30:37 SkiErg
6,265m
Meters
30:37.3
Time
2:26.6
Pace
346
Calories
80
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 65 |
April 04, 2024 17:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,265m | 2:26.6 | 111 | 682 | 40 | 80 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 39 | 58 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 38 | 38 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 40 | 92 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 41 | 107 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 42 | 106 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 41 | 82 |
| 30:37.3 | 110m | 2:49.5 | 72 | 547 | 32 | 79 |
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Workout Graph
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