Jan-Paul Flacke 31:12 SkiErg
6,201m
Meters
31:12.3
Time
2:30.9
Pace
338
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
| Stroke Count | 1194 |
| Drag Factor | 66 |
April 06, 2024 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 6,201m | 2:30.9 | 102 | 650 | 38 | 95 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 37 | 78 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 37 | 85 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 37 | 89 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 39 | 116 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 42 | 123 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 39 | 89 |
| 31:12.3 | 208m | 2:53.7 | 67 | 529 | 31 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.