Jan-Paul Flacke 30:16 SkiErg
6,131m
Meters
30:16.3
Time
2:28.1
Pace
337
Calories
84
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 1176 |
| Drag Factor | 69 |
April 11, 2024 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,131m | 2:28.1 | 108 | 670 | 38 | 84 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 37 | 75 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 82 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 39 | 88 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 40 | 97 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 42 | 101 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 40 | 75 |
| 30:16.3 | 39m | 3:28.9 | 38 | 431 | 15 | 75 |
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Workout Graph
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