Jan-Paul Flacke 30:47 SkiErg
6,265
Meters
30:47.6
Time
2:27.4
Pace
345
Calories
82
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 1212 |
| Drag Factor | 65 |
April 18, 2024 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 6,265 | 2:27.4 | 109 | 672 | 345 | 39 | 82 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 37 | 70 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 36 | 76 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 37 | 76 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 42 | 97 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 43 | 104 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 43 | 77 |
| 30:47.6 | 136 | 2:55.0 | 65 | 453 | 6 | 30 | 75 |
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Workout Graph
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