Jan-Paul Flacke 31:16 SkiErg
6,318m
Meters
31:16.9
Time
2:28.5
Pace
346
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 1249 |
| Drag Factor | 66 |
April 21, 2024 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 6,318m | 2:28.5 | 107 | 667 | 40 | 98 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 38 | 74 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 38 | 83 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 38 | 97 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 41 | 118 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 43 | 129 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 44 | 92 |
| 31:16.9 | 224m | 2:51.6 | 69 | 538 | 33 | 94 |
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Workout Graph
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