Jan-Paul Flacke 30:21 SkiErg
6,117m
Meters
30:21.6
Time
2:28.8
Pace
334
Calories
80
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 1184 |
| Drag Factor | 65 |
April 26, 2024 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,117m | 2:28.8 | 106 | 664 | 38 | 80 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 37 | 72 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 38 | 76 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 37 | 79 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 40 | 94 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 42 | 98 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 41 | 75 |
| 30:21.6 | 55m | 3:16.3 | 46 | 459 | 19 | 72 |
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Workout Graph
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