Jan-Paul Flacke 30:18 SkiErg
5,932m
Meters
30:18.6
Time
2:33.2
Pace
320
Calories
83
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 64 |
May 02, 2024 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 5,932m | 2:33.2 | 97 | 634 | 37 | 83 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 37 | 76 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 36 | 81 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 37 | 81 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 | 90 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 | 98 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 39 | 79 |
| 30:18.6 | 44m | 3:31.3 | 37 | 427 | 16 | 76 |
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Workout Graph
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