Jan-Paul Flacke 30:34 SkiErg
6,197
Meters
30:34.4
Time
2:28.0
Pace
341
Calories
80
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 66 |
May 09, 2024 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 6,197 | 2:28.0 | 108 | 671 | 341 | 40 | 80 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 38 | 56 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 38 | 35 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 40 | 89 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 42 | 110 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 43 | 113 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 41 | 82 |
| 30:34.4 | 95 | 3:01.0 | 59 | 502 | 4 | 31 | 77 |
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Workout Graph
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