Jan-Paul Flacke 30:24 SkiErg
6,173m
Meters
30:24.8
Time
2:27.8
Pace
339
Calories
83
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 64 |
May 16, 2024 17:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,173m | 2:27.8 | 108 | 673 | 40 | 83 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 39 | 72 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 39 | 79 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 39 | 83 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 42 | 102 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 43 | 104 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 41 | 72 |
| 30:24.8 | 63m | 3:16.8 | 46 | 457 | 28 | 71 |
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Workout Graph
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