Jan-Paul Flacke 30:11 SkiErg
5,699m
Meters
30:11.8
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 65 |
May 21, 2024 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,699m | 2:38.9 | 87 | 599 | 37 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 37 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 37 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 37 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 37 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 38 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 39 |
| 30:11.8 | 28m | 3:30.7 | 37 | 428 | 17 |
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Workout Graph
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