Jan-Paul Flacke 30:22 SkiErg
5,784m
Meters
30:22.1
Time
2:37.5
Pace
306
Calories
79
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 65 |
May 24, 2024 18:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,784m | 2:37.5 | 90 | 608 | 40 | 79 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 37 | 80 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 38 | 83 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 37 | 86 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 42 | 83 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 40 | 79 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 47 | 70 |
| 30:22.1 | 60m | 3:04.1 | 56 | 492 | 27 | 72 |
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Workout Graph
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