Jan-Paul Flacke 30:22 SkiErg
6,125m
Meters
30:22.6
Time
2:28.7
Pace
334
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1210 |
| Drag Factor | 65 |
May 29, 2024 16:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,125m | 2:28.7 | 106 | 665 | 39 | 82 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 38 | 71 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 38 | 74 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | 82 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 41 | 99 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 43 | 98 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 42 | 82 |
| 30:22.6 | 65m | 2:53.8 | 67 | 529 | 29 | 73 |
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Workout Graph
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