Jan-Paul Flacke 16:04 SkiErg
3,023m
Meters
16:04.4
Time
2:39.5
Pace
158
Calories
73
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 662 |
| Drag Factor | 62 |
May 31, 2024 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,023m | 2:39.5 | 86 | 596 | 41 | 73 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 38 | 73 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 41 | 85 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 47 | 66 |
| 16:04.4 | 195m | 2:45.1 | 78 | 567 | 33 | 71 |
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Workout Graph
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