Jan-Paul Flacke 30:10 SkiErg
5,665m
Meters
30:10.0
Time
2:39.7
Pace
296
Calories
78
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 39 |
| Stroke Count | 1176 |
| Drag Factor | 66 |
June 02, 2024 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,665m | 2:39.7 | 86 | 595 | 39 | 78 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 38 | 72 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 37 | 73 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 38 | 77 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 39 | 76 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 42 | 102 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 42 | 75 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 13 | 74 |
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Workout Graph
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