Jan-Paul Flacke 20:15 SkiErg
3,901m
Meters
20:15.6
Time
2:35.8
Pace
208
Calories
74
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 62 |
June 05, 2024 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 3,901m | 2:35.8 | 93 | 618 | 38 | 74 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 38 | 71 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 37 | 74 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 44 | 90 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 37 | 68 |
| 20:15.6 | 43m | 3:01.3 | 59 | 501 | 25 | 69 |
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Workout Graph
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