Jan-Paul Flacke 31:06 SkiErg
6,220m
Meters
31:06.0
Time
2:30.0
Pace
340
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1252 |
| Drag Factor | 65 |
June 09, 2024 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 6,220m | 2:30.0 | 104 | 656 | 40 | 84 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 39 | 71 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 40 | 77 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 39 | 84 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 41 | 100 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 43 | 105 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 41 | 78 |
| 31:06.0 | 185m | 2:58.3 | 62 | 512 | 34 | 77 |
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Workout Graph
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