Jan-Paul Flacke 30:10 SkiErg
5,870m
Meters
30:10.2
Time
2:34.1
Pace
314
Calories
78
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 65 |
June 17, 2024 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,870m | 2:34.1 | 95 | 628 | 37 | 78 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 38 | 68 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 38 | 76 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 37 | 82 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 79 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 39 | 91 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 77 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 18 | 75 |
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Workout Graph
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