Jan-Paul Flacke 30:17 SkiErg
6,108m
Meters
30:17.0
Time
2:28.7
Pace
335
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 65 |
June 19, 2024 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,108m | 2:28.7 | 106 | 666 | 39 | 85 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 38 | 76 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 80 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 38 | 84 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 | 83 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 | 108 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 | 87 |
| 30:17.0 | 39m | 3:37.9 | 34 | 416 | 15 | 81 |
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Workout Graph
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