Jan-Paul Flacke 30:13 SkiErg
5,713m
Meters
30:13.6
Time
2:38.7
Pace
300
Calories
74
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 1174 |
| Drag Factor | 63 |
June 21, 2024 21:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,713m | 2:38.7 | 88 | 601 | 38 | 74 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 37 | 70 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 75 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 37 | 78 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 39 | 79 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | 85 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 45 | 67 |
| 30:13.6 | 32m | 3:32.5 | 36 | 425 | 21 | 66 |
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Workout Graph
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