Jan-Paul Flacke 30:26 SkiErg
5,859m
Meters
30:26.3
Time
2:35.8
Pace
313
Calories
87
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 1176 |
| Drag Factor | 64 |
June 22, 2024 15:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,859m | 2:35.8 | 92 | 618 | 38 | 87 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 38 | 78 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 38 | 80 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 38 | 90 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 82 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 46 | 116 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 37 | 83 |
| 30:26.3 | 69m | 3:10.5 | 51 | 474 | 21 | 80 |
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Workout Graph
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