Jan-Paul Flacke 30:15 SkiErg
6,153m
Meters
30:15.8
Time
2:27.5
Pace
339
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 65 |
June 27, 2024 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,153m | 2:27.5 | 109 | 674 | 40 | 89 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 79 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 39 | 80 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | 91 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 42 | 110 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 111 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 41 | 80 |
| 30:15.8 | 44m | 2:59.5 | 60 | 508 | 27 | 77 |
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Workout Graph
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