Jan-Paul Flacke 30:20 SkiErg
6,110m
Meters
30:20.1
Time
2:28.9
Pace
334
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 65 |
June 30, 2024 14:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,110m | 2:28.9 | 106 | 664 | 39 | 85 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 36 | 77 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 38 | 74 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 37 | 78 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 42 | 104 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 107 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 41 | 78 |
| 30:20.1 | 58m | 2:53.2 | 67 | 531 | 27 | 78 |
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Workout Graph
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