Jan-Paul Flacke 30:21 SkiErg
6,218m
Meters
30:21.9
Time
2:26.5
Pace
345
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 1250 |
| Drag Factor | 64 |
July 01, 2024 17:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,218m | 2:26.5 | 111 | 683 | 41 | 87 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 37 | 76 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 40 | 83 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 41 | 90 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 43 | 98 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 45 | 107 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 42 | 78 |
| 30:21.9 | 64m | 2:51.0 | 70 | 540 | 27 | 77 |
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Workout Graph
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